If you're one of those people who set grand goals that you're never quite able to achieve, maybe it's time to go...small. Instead of vowing to lose thirty pounds, what if, as an alternative, you decided to eat a protein-rich breakfast instead of only drinking coffee? That's it. Just one small change. My brother-in-law lost fifteen pounds the year he decided to forgo the fries when they were available, and order the vegetable side dish instead. That's all he did! But that small change led to others. If you drink two sodas a day, try to drink only one.
Research has shown us that making small, incremental changes can make a bigger impact on our lives than a grand resolution that's difficult to maintain. If you want to organize the whole house, start by making your bed each morning. If you're trying to save money, but you can never manage to keep a budget, resolve to deduct $10 from each paycheck and put that money into savings.
Instead of thinking big, think small. And don't be afraid to reward yourself! Human beings are better at short-term goals. If you want a write a book, resolve to write 10 words a day...then, if that works out, write a 100.
I'm going to give you some homework that will make anyone's year better. Say something nice to yourself each day. Just one nice thing each day. Tell yourself you look pretty! Tell yourself you're a good cook! Anything. We all tend to be too hard on ourselves. We'd never talk to someone we love the way we talk to ourselves.
What about you? Do you start out with grand goals and never quite seem to be able to keep them? Or are you able to set realistic goals?
To living your best life in 2019!
Sherri Shackelford
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After forensic accountant Beth Greenwood uncovers a money-laundering scheme tying her company to the organization that murdered her mentor, she knows she needs to go into hiding. With ruthless killers in pursuit, she’s forced to rely on homeland security agent Corbin Ross’s protection—even as his investigation suggests Beth is complicit in embezzlement. Can their uneasy alliance develop into something deeper—and keep them alive?
NO SAFE PLACE
He lives by the law.
She’s running for her life.
After forensic accountant Beth Greenwood uncovers a money-laundering scheme tying her company to the organization that murdered her mentor, she knows she needs to go into hiding. With ruthless killers in pursuit, she’s forced to rely on homeland security agent Corbin Ross’s protection—even as his investigation suggests Beth is complicit in embezzlement. Can their uneasy alliance develop into something deeper—and keep them alive?
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